Longest Walk So Far *:-)

3.55 miles at about 130 beats per minute, with a fastest mile leg of 16'02". My goal is to get a fastest mile leg of 15' 00". That'll take some faster swiveling of the hips *:-) Right now these are walks on my lunch hour, so I go 1/2 hour out and 1/2 hour back. I'll work on different stuff as I get more acclimated to the style of exercise I am trying now. Have fun *:-) Grandma did a solid 3 mile walk today too, but we couldn't do it together, so we compared stats after uploading to Nike+iPod. Its fun *:-)